There Comes A Period Of Pregnancy Where The Woman Is More Difficulty To Sleep, Especially when the stomach greatly increased in size.
Sleep better on gravidezAlgumas tips for pregnant sleep better. The gestation period causes major discomfort to women, which aesthetically alter your silhouette, modifying, so their behavior. Everything is different: walk, sit, stand and lie down are no longer so trivial as well, in proportion to the size of the stomach.
During night, while sleeping, then, forget it. Find a comfortable position, which does not cause incomôdos to the baby, and at the same time bring comfort to the pregnant woman, it becomes difficult to be obtained.
Best position for pregnant women sleep
Babyinger provides the following tips for you to sleep comfortably and safely:
Analyze the State of your mattress. If he easily deform it is interesting to analyze the possibility of replacing it with a more suitable. Soft or hard mattresses too are not tailored to pregnant women. If it is too hard brings discomfort, if you have a habit of sleeping on the side.
Another point to consider is the height of the pillow. It is advisable to use pillowsto medium height, not too high or low. He can have the time of your shoulders tothe side of the face. Lower pillows are recommended only for women who have the habit of sleeping on your back.
If the size of your belly is too big and you have a habit of sleep aside, try placinga backrest, which can be a pillow or a blanket folded in his back and tip the weightback to minimize contact with the mattress.
If you lie on my side, slightly bend your knees not to overload your spine. This helps relax and minimize back pain. Can further improve the sense of comfort, if place a pillow between your legs, in order to avoid the pressure of one over the other.
pregnancy and sleep
These simple attitudes make big differences at home. Make your hours of rest onsomething pleasurable. Not suffer without needs and enjoy this beautiful time of my life.
Baby should sleep on your back pillow pregnant – mommy padAlmofada to pregnant Mommy Pad swimming to bebêsNatação for babies: benefits and best moment baby sleep at night todaComo make the baby sleep through the night
About the author:
Graduated in pedagogy by UNITAU, specialized in the area of special children. Mother of two children, currently is dedicated to the blog and the family.
pregnancy tips Archives – Page 2 of 6
1000+ images about Pregnancy Hacks on Pinterest
Health Benefits of Sage for Children
10 Tips for a Better Sleep
Tips for Getting Better Sleep While Pregnant, How to Sleep …
7 Simple Tips To You Sleep Better During Pregnancy
Tips To Getting Better Sleep During Your Pregnancy
Tips for Sleeping Better During Pregnancy
7 Most Important Sleeping Tips during Pregnancy
7 Tips for Trouble Sleeping During Pregnancy
33 best Pregnancy Pro Tips images on Pinterest
Sleep is Important: Tips to Better Sleep
Back Pain Relief Tips For Pregnant Women
hunger during pregnancy third trimester
How to Sleep Better While Pregnant
How to Sleep Better During Pregnancy: Tips From Women Who …
7 Tips for Better Sleep
How To Sleep Better While Pregnant
Tips for Better Sleep
12 Ways to Help You Sleep Better During Pregnancy