Tips For Pregnant Sleep Better

There Comes A Period Of Pregnancy Where The Woman Is More Difficulty To Sleep, Especially when the stomach greatly increased in size.

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Sleep better on gravidezAlgumas tips for pregnant sleep better. The gestation period causes major discomfort to women, which aesthetically alter your silhouette, modifying, so their behavior. Everything is different: walk, sit, stand and lie down are no longer so trivial as well, in proportion to the size of the stomach.

During night, while sleeping, then, forget it. Find a comfortable position, which does not cause incomôdos to the baby, and at the same time bring comfort to the pregnant woman, it becomes difficult to be obtained.

Best position for pregnant women sleep

Babyinger provides the following tips for you to sleep comfortably and safely:

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Analyze the State of your mattress. If he easily deform it is interesting to analyze the possibility of replacing it with a more suitable. Soft or hard mattresses too are not tailored to pregnant women. If it is too hard brings discomfort, if you have a habit of sleeping on the side.

Another point to consider is the height of the pillow. It is advisable to use pillowsto medium height, not too high or low. He can have the time of your shoulders tothe side of the face. Lower pillows are recommended only for women who have the habit of sleeping on your back.

If the size of your belly is too big and you have a habit of sleep aside, try placinga backrest, which can be a pillow or a blanket folded in his back and tip the weightback to minimize contact with the mattress.

If you lie on my side, slightly bend your knees not to overload your spine. This helps relax and minimize back pain. Can further improve the sense of comfort, if place a pillow between your legs, in order to avoid the pressure of one over the other.

More suggestions

pregnancy and sleep

These simple attitudes make big differences at home. Make your hours of rest onsomething pleasurable. Not suffer without needs and enjoy this beautiful time of my life.

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About the author:

Graduated in pedagogy by UNITAU, specialized in the area of special children. Mother of two children, currently is dedicated to the blog and the family.

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