Running and Jogging to Lose Weight

Running and jogging are a great form of sport to lose a few kilos. Especially now that summer is upon us, would any woman want to get leaner for the day. How many calories you burn in any sport? What are the benefits of running to lose weight? Running is great if you want to lose weight without dieting and healthy to lose weight.Which sports do you lose the most calories? What is the correct running pace to lose kilos?

Running and Jogging to Lose Weight 2

Summer

Summer is upon us, and after a winter full of food and not exercising, it is time to move significantly in the fresh air to lose a few kilos fast.

I want to lose weight

To summer comes quicker to lose some kilos, may not only pay close attention to management and healthy eating, running and jogging really help! According to campingship, running is a great way to lose weight without diet and want to lose weight healthily.

Benefits of running

In addition to running is a fun sport, it is also a sport that in comparison with other sports:

  • Lots of calories burned,
  • Strong, narrow and round buttocks,
  • Sharp and narrow bone may,
  • Can lose weight without dieting,
  • Healthy weight loss can be.

Running and Jogging to Lose Weight 1

Fat lose

When you run the muscles use both fat and carbohydrates. Muscle is mainly carbohydrates needed for intensive training with a high pulse. Muscle uses fat especially in the easier interventions that take a long time, such as running and jogging.

Burn fat

Of course, you can also lose weight by burning carbohydrates, they are not converted into fat. To burn fat, it is better to long and slow to run.

The right pace

To determine the right pace to lose kilos is a rate in which:

  • You can still carry on a conversation,
  • More than half an hour to run,
  • More than can go jogging for half an hour.

Sports: burn calories

Your weight will determine how many calories you burn during sports or running. Lighter women burn fewer calories, burn more heavier women in proportion. The table below is based on a woman with a weight of 70 kg.

Calorie consumption for different sports

Overview of kilo calories per hour different sports, which is based on a woman with an average weight of 70 kilos:

Running and Jogging to Lose Weight 3

  • Running 920 kilocalories,
  • Aerobics and step, strenuous: 740 calories per hour,
  • Running 740 kilocalories,
  • Running 590 kilocalories,
  • Cycling 590,
  • Aerobics and step leisurely pace: 520 calories per hour,
  • Tennis 520 kilocalories per hour,
  • Dance 440 calories per hour,
  • Swimming 440 kilocalories per hour.

Dieting and weight loss for women

Some objects compiled a list of women that consciously trying to become leaner and bo. Full of valuable tips and advice to lose weight:

  • Effective dieting, weight loss tips that work,
  • Lose weight in a healthy way,
  • Local weight loss, which can?,
  • BBB: train your legs with the most effective exercises,
  • BBB: train your buttocks with the most effective exercises.

Gallery

Running for weight loss

Running for weight loss

Source: sixpackchick.com

Run To Lose Weight

Run To Lose Weight

Source: www.pinterest.com

How to Lose Weight Through Running

How to Lose Weight Through Running

Source: fitnessjockey.com

Lose Weight: How to Lose Weight Naturally! Tips 61-101

Lose Weight: How to Lose Weight Naturally! Tips 61-101

Source: loseyourweightfast.blogspot.com

How to Start Jogging to Lose Weight

How to Start Jogging to Lose Weight

Source: www.howloseweight.co

267 best Running Station images on Pinterest

267 best Running Station images on Pinterest

Source: www.pinterest.com

Diet Plan for Runners to Lose Weight

Diet Plan for Runners to Lose Weight

Source: weight-loss.dietxnutrition.com

If You Want to Lose Weight by Running, Read This

If You Want to Lose Weight by Running, Read This

Source: www.pinterest.com

How to lose weight running

How to lose weight running

Source: womensrunninguk.co.uk

Motivating Mum Elle Has Lost 24kg With Lose Baby Weight …

Motivating Mum Elle Has Lost 24kg With Lose Baby Weight ...

Source: www.losebabyweight.com.au

How To Lose 10 Pounds: This Is the Most Effective Diet For …

How To Lose 10 Pounds: This Is the Most Effective Diet For ...

Source: www.dietoflife.com

Why Running Didn’t Help Me Lose Weight

Why Running Didn't Help Me Lose Weight

Source: www.popsugar.com

How Running Helps You Lose Weight?

How Running Helps You Lose Weight?

Source: www.youtube.com

Lose Weight By Running

Lose Weight By Running

Source: runningforgoodhealth.com

Distance Running for Weight Loss

Distance Running for Weight Loss

Source: healthyliving.azcentral.com

How to Lose Weight Running Without Injuring Yourself

How to Lose Weight Running Without Injuring Yourself

Source: beautyinthemess.com

A Running Program to Lose Weight

A Running Program to Lose Weight

Source: www.34-menopause-symptoms.com

Here’s How Much You Must Walk To Lose Weight, It’s Far …

Here’s How Much You Must Walk To Lose Weight, It’s Far ...

Source: www.pinterest.com

Running To Lose Weight

Running To Lose Weight

Source: www.myrunningtips.com

Update on My Running Goals & Tips for Improving Your Times

Update on My Running Goals & Tips for Improving Your Times

Source: thecouponproject.com