Being Pregnant Has Never Stopped Anyone From Having Fun And If Vacation Is Synonymous With Rest And Fun, Nothing Better Than To Enjoy And Take Some Time To Pamper Yourself!
If you are pregnant and craves those deserved vacation, you should know that you can enjoy them guilt-free, but it is better to pay attention to certain situations. So don’t take any chances we leave you some tips so you can enjoy your well-deserved vacation in a peaceful manner and without any problem.
1- For quieter holiday ideally the take between 13 and 34 weeks.
2- Talk to your obstetrician about what’s planned for the holidays. It is usually possible to travel during pregnancy, however, if there’s a risk the pregnancy your doctor may advise you to not do it.
3- To avoid stress, try to buy your tickets in advance, reserve hotel and study the sites you want to visit, look at the quality of health services and the nearest hospitals in case of emergency.
4- If you intend to travel to a country of the European Union take the European health card social security. So, make sure your health care if you need and, if you’re traveling outside the European Union, make a travel insurance to cover any expenses.
5- Avoid countries with high risk of contracting diseases or have health care precarious. Ask your doctor if you need any specific vaccination.
6- When do the bags restrict yourself to the essential. Take only what you need maternity jeggings and if possible use bags with wheels.
7- If travelling by car try to stop 2:00 pm 2 hours to walk and go to the bathroom.If you get a chance Please also elevations of the legs and feet.
8- If you do long trips it is preferable to use comfortable shoes, socks of rest to prevent swelling in the legs and feet. Lift often, drink lots of water and always use the safety harness under the belly and chest.
9- If you go to the beach or the pool be sure to avoid exposure to the Sun between the 11:00 and the 4:00 pm, always wear a hat, take healthy food and drink lots of water. And don’t forget to use a sunscreen with SPF 30 at least.
10- Pay attention to the activities you choose, because some can be dangerous and cause you pain. Saunas and Turkish baths can lower his blood pressure and cause dizziness and bad be.
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