One of the easiest ways to start sport is to run, to run you do not need anything, just good shoes.
Running is great if you want to feel good but also want to be more beautiful, makes you feel good because after having given everything rolling produces a sensation known as the “corridor rush”, a sensation that occurs because the brain is flooded Endorphins.
But running not only helps you to feel good, of course it will also help you lose weight (if you need to) and keep fit, running and toning muscles will burn a lot of calories, so that you Make an idea a person who weighs 60 kg will burn around 300 calories with a continuous run of 30 minutes is not wrong right?
But in addition to running there are a series of physical changes in your bodyThat will make you look better.
5 Reasons Why Running Will Make You Look Better
You will get long, thin legs: jogging tones and strengthens the quadriceps, the hamstring and the muscles in front of the hip. Also when you run on slope you will also tone the twins.
You will get a firm back: Running is a perfect exercise to tone the buttocks, and if you add sprints or slopes to your races you will still tone your buttocks more.
You will get a flat stomach: If you run with assiduity you will see how the dummy disappears, by running, as with other cardiovascular or aerobic exercises, it removes much of the abdominal fat, which helps you to mark the waist.
You will have a radiant skin: Running the state of the skin improves notably because improving the circulation improves the condition of the skin. That is essential if you go out to run by day use sun protection, even if it is winter or cloudy you never leave without sun protection.
You will achieve a more beautiful arms: In running you move your arms, and with that movement you tone the biceps or avoid the odious and characteristic sagging under the triceps.
So you know, if you want to be more beautiful to go to run and if you do not play sports, look at these tips to move from a life to run,